Class Descriptions

Every class is for everyBody, any way you show up, we will show up for you!

Meditation Classes

Tranquil Meditation-Meditation is accessible to people of all ages and backgrounds. It doesn’t require any special equipment and can be practiced anywhere, making it a versatile tool for personal growth and well-being. This meditation is a practice that involves focusing the mind and eliminating distractions to achieve a state of mental clarity, emotional calmness, and heightened awareness. It encompasses a variety of techniques and traditions, but the fundamental goal is to cultivate a sense of inner peace and mindfulness. Meditation is a powerful practice that fosters self-awareness, inner peace, and resilience in the face of life’s challenges. It encourages a deeper connection with oneself and the world around us, promoting holistic health and a balanced mind-body-spirit relationship. *On Wednesdays, sound sanctuary will be incorporated.

Sound Sanctuary-Sound healing is a therapeutic practice that uses sound waves and vibrations to restore, harmonize, and balance the body, mind, and spirit. It draws on the principles of resonance and frequency to promote healing and well-being. Sound healing offers a gentle yet potent approach to promoting health and wellness by harnessing the power of sound vibrations to harmonize the body's energy and facilitate healing on multiple levels. It provides a deeply relaxing and transformative experience for those seeking balance and restoration in their lives. Wear comfortable clothes and relax!

Serenity & Insight Meditation-Serenity and Insight Meditation
This class is designed to nurture your mind, body, and spirit. Serenity and Insight Meditation is an invitation to pause, breathe deeply, and embark on a journey of self-awareness through the harmonizing practices of meditation and written reflection.
In our Serenity and Insight Meditation class, you will experience a blend of guided meditative techniques and reflective journaling that allows for profound personal exploration and inner peace. This gentle practice is suitable for all levels, from beginners to seasoned meditators, providing a safe and supportive environment for everyone. What to Expect: Guided Meditation: Each session begins with a calming guided meditation to help you release tension, quiet the mind, and connect with your inner self. Erin will lead you through various meditation styles, including mindfulness, loving-kindness, and body scans, ensuring a well-rounded and enriching experience. Reflective Journaling: Following the meditation, you will be gently guided into a session of written reflection. This practice encourages you to capture your thoughts, emotions, and insights that arise during meditation. Guided prompts, will allow you to delve deeper into your inner landscape, fostering greater self-awareness and clarity. Gentle Integration: We conclude each class with a peaceful integration phase, allowing you to slowly transition back into life. This time is dedicated to sharing experiences, asking questions, and setting intentions for your journey beyond the studio.
Benefits: Enhanced self-awareness and emotional clarity, reduced stress and anxiety, Improved focus and concentration, a deeper sense of inner peace and well-being What to Bring: a journal or notebook and a pen, wear comfortable clothing, a open heart and mind. Join us for Serenity and Insight Meditation, and gift yourself the time to unwind, reflect, and discover the calm within. This class is more than a practice; it’s a sanctuary for your soul, a space to reconnect with the essence of who you are.

Let It Be- Meditation & Mindfulness for Everyday Peace-This class is designed for anyone looking to feel the peace that comes with letting go, connect with community, and explore how to live daily in a more mindful way. Mindfulness allows us to be present with the everyday moments of our lives, and be observers of our feelings and thoughts, accepting them without judgment. No experience is necessary for this class, come as you are, wherever you are. Each class will center around a theme related to mindfulness, followed by a guided meditation and then group sharing. This class will not be silent meditation or focus on a mantra. You will be guided through a journey the entire time, allowing peaceful surrender to any thoughts that do not serve you. You will leave feeling lighter and more connected with yourself, with insight on how to live your days with more ease. Come as you are, wherever you are, and simply Let it be!

Serene Slumber-Yoga Nidra-Yoga Nidra, often referred to as yogic sleep, is a powerful technique rooted in the ancient traditions of yoga and meditation. Despite its name, it isn't actually about sleeping but rather a state of conscious relaxation that guides practitioners into a state between wakefulness and sleep. Gentlest of loving movements followed by settling in, guided meditation, deep relaxation, inner awareness, visualization, and breath. In essence, Yoga Nidra is a transformative practice that goes beyond relaxation, offering a pathway to inner peace, self-awareness, and profound rejuvenation.

Movement Classes

Vinyasa Voyage- Make this voyage your own! Vinyasa yoga is known for its dynamic, energetic, and creative approach to yoga practice, making it popular among those who enjoy movement-based workouts that also promote mindfulness and holistic well-being. Each class emphasizes linking movement with breath to create a continuous flow of poses. Vinyasa yoga help build strength, flexibility, and endurance. It can challenge both the body and mind, encouraging practitioners to explore their physical limits while cultivating mindfulness and presence.

Harmony in Motion-Qigong & Sound Healing-Qigong (pronounced "chee-gong") is a holistic practice originating from ancient Chinese culture that integrates physical postures, breathing techniques, and mental focus. It is a mind-body exercise and healing technique that aims to cultivate and balance the body's vital energy, known as "Qi" or "Chi." Qigong is a practice that promotes holistic health by harmonizing the body, mind, and spirit. It offers a pathway to cultivate inner peace, resilience, and vitality through mindful movement, breath awareness, and the cultivation of Qi.  Qigong is accessible to people of all ages and fitness levels. Combine this with sound and float away!

Serene Stretch- Yin Yoga-Yin yoga is a gentle and introspective style of yoga that targets the deeper connective tissues of the body, such as ligaments, joints, bones, and fascia. Unlike more dynamic forms of yoga that focus on muscular engagement and movement, Yin yoga involves passive poses that are typically held for longer periods of time, ranging from 1 to 5 minutes or even longer. Poses in Yin yoga are usually performed seated or lying down. They are passive in nature, allowing gravity to deepen the stretch rather than muscular effort. Holding poses for longer durations requires practitioners to cultivate mindfulness. It often incorporates principles of mindfulness meditation, encouraging practitioners to observe sensations, thoughts, and emotions that arise during the practice.  In Traditional Chinese Medicine (TCM), Yin yoga is believed to stimulate the flow of energy (Qi) through the body's meridians, promoting overall health and vitality.

Gentle Yoga- New to yoga or simply want a refresher of basics? Gentle yoga will guide you through the fundamental principles and practices that form the basis of a yoga practice. It typically encompasses basic yoga poses (asanas), breathing techniques (pranayama), and principles of alignment and mindfulness. Gentle yoga serves as a comprehensive introduction to yoga, providing everyone with essential tools to build strength, flexibility, and mindfulness while fostering a deeper connection to themselves and their practice. It forms the cornerstone for a lifelong journey of physical, mental, and spiritual well-being through yoga.

Peaceful Restorative-Restorative yoga is a gentle and deeply relaxing style of yoga that focuses on rest and rejuvenation. It involves holding a series of passive poses for an extended period, typically ranging from 5 to 20 minutes or more. Unlike other forms of yoga that emphasize movement and strength, restorative yoga prioritizes comfort and relaxation.
In a restorative yoga class, props such as blankets, bolsters, pillows, and blocks are often used to support the body in various poses. These props help to create a comfortable and nurturing environment, allowing practitioners to fully relax into each posture without strain or effort.

Specialty Offerings

Heal Through Mindfulness, Gentle Movement, & Journaling-Heal Through Breath, Mindfulness, Breath & Movement. Have you ever experienced body aches from stress? Chest pain after a loss? Emotional pain often shows up in the body in big ways. The good news is we can rewire our brains and our bodies to heal from emotional and physical suffering and discover a new rhythm. Mind-Body Healing will center on various breathing techniques, body scans, guided imagery, and gentle restorative movements - to name a few - all designed to help you create your inner sanctuary of peace. This class is not about holding long and complex poses or sitting silently for extended periods. It is about reawakening your body, mind, and spirit. If you are looking for a compassionate space to move through life’s bumps in the road and reconnect to a more joyful life, come move with us! Bring a mat, a pillow, a journal, and an open heart.

Peaceful Parent Yoga-Becoming a parent is a wonderful journey filled with joy, challenges, and learning experiences. Peaceful Parent Yoga offers a nurturing environment where new parents can come together to share their joys and concerns, and build connections with others who are on a similar path, while layering the beautiful practice of yoga with these meaningful conversations. Connect with other new parents who understand the highs and lows of parenting. Share stories, experiences, and advice in a supportive and non-judgmental space.

Addiction/Recovory & Trauma Based Yoga Based Movement-A Path to Healing and Empowerment-Embark on a transformative journey with our Addiction Recovery and Trauma Yoga program, designed to support individuals in their path to healing and self-discovery. This unique yoga practice integrates traditional postures with mindfulness techniques specifically tailored to address the challenges of addiction recovery and trauma. Our classes blend gentle, restorative yoga with breathwork, meditation, and guided visualization to help release emotional and physical tension. This holistic approach promotes relaxation, enhances self-awareness, and fosters inner strength. This program is suitable for individuals in recovery from addiction of any kind, those who have experienced trauma, and anyone seeking a nurturing practice to support their emotional and physical healing. No prior yoga experience is necessary, and all levels of fitness are welcome. Join us in this safe, supportive space where you can explore the profound benefits of yoga as a tool for healing and transformation. Discover the path to inner peace, resilience, and renewed vitality.

Prenatal Harmony Yoga-Prenatal yoga is a specialized form of yoga designed to support the physical, mental, and emotional well-being of expectant mothers during pregnancy. It incorporates gentle yoga poses, breathing techniques, meditation, and relaxation exercises tailored to the unique needs and changes of pregnancy.